Open Sesame!!Til Laddoos with a walnut twist to lower cholesterol……

 OPEN SESAME!!;)….Guess   Alibaba &the 40 thieves did have a point there when they chose it as their magical password! Sesame seeds do have magical properties-they lower cholesterol,have antioxidants which maintain  healthy skin and delay ageing,reduce hypertension,strengthen the bone &teeth,reduce anaemia,prevent and reduce fatigue and stress and  reduce dryness in winter….No wonder our ancestors made sure we ate sesame seeds &jaggery  which are energy rich foods suitable for winter,by making it  a part of the rituals and traditions. Mum’s Recipe Ingredients:
  • 2oogms white sesame seeds
  • 400gms  yellow roasted gram dal
  • 100gms Walnuts
  • 100gms Almonds
  • 100gms  peanuts
  • 500gms  soft jaggery
  • 1 tsp ghee METHOD:
  • Roast white sesame seeds(Til) till a popping sound is heard&you get the aroma
  • Roast peanuts separately.
  • Let it cool
  • Coarsely grind walnuts,almonds, and roasted fried gram dal or hurikadale
  • Crush peanuts coarsely
  • Mash jaggery till soft.
  • Put in a large heavy pan with 2 tbsp of water and heat on medium flame.
  • Add ghee and heat, till it melts and starts bubbling.
  • Add a drop of the heated jaggery into a bowl of water.It should remain as a drop and not dissolve completely
  • Add coarsely ground walnuts,almonds,peanuts,roasted gram dal  and sesame seeds,mix for  a minute& take off fire.
  • Mix well till well blended.
  • While still hot, shape into small  ladoos, with moist hands (apply ghee on your hands).
  • Allow to cool completely, before storing in airtight container. Sesame seeds are a rich source of  mono-unsaturated fatty acid oleic acid, which comprise up to 50% fatty acids in them. Oleic acid helps to lower LDL or “bad cholesterol” and increase HDL or “good cholesterol” in the blood.Sesame seeds are also rich in minerals like copper zinc, magnesium, phosphorus, iron, zinc, manganese, selenium and sodium. Vitamins like vitamin A, E and B6, thiamin, riboflavin, niacin, betaine and tocopherol are found in abundance in sesame seeds&they have been found to reduce cholesterol.Walnuts have high contents of Omega3 fatty acids and when eaten along with meals high in saturated fat have been found to limit the ability of the harmful fat to damage arteries.Sesame seeds,almonds&Walnuts are also an excellent source of natural  iron &vitamin E and help to keep the skin&hair well protected from dryness. So go on and enjoy these delicious sweets totally guilt free,while at the same time improve your skin &lowering your cholesterol….Now if that’s not magic,what is???:)

One Comment to “Open Sesame!!Til Laddoos with a walnut twist to lower cholesterol……”

  1. Thank you for the wonderful Recipe Neeta…..My mom also use to make this often…and I love this very much….Also you have added some more nuts for taste and health…..that is too good🙂
    Happy Pongal🙂

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