Fenugreek-Nature’s Boon For All Round Health!!

Fenugreek is truly Nature’s boon to mankind and has always been a part of my childhood days,my motherhood,and my beauty care and health care routine for my family as well…I remember when we were kids,whenever someone had an upset stomach or a stomach ache,the first thing our elders used to give us was a spoonful of powdered ajowain,jeera and methi seeds,and the pain would just go away.Have you experienced this yourself???
Rich in protein,Vitamin C,Calcium,Phosphorus and Iron in their natural forms, Fenugreek seeds and leaves have high  mineral and vitamin content which are easily absorbed by our body.
The oblong,flattened,brownish seeds have a slightly bitter taste,are roasted and ground, then used to flavour curries.The fresh leaves have a strong smell and they are extensively used,either fresh or dried,in Arabian countries,Turkey and India.

Both the leaves and seeds of this slightly bitter-tasting vegetable are widely used in traditional Indian cooking;the seeds are generally used as a condiment and for flavouring.Fenugreek when taken regularly not only reduces cholesterol and blood sugar levels,but is also used for the treatment of various ailments like heartburn,diarrhoea,fevers etc.Thus fenugreek not only has exceptional medicinal uses,but can be used as a beauty aid as well.

Medicinal Uses of Fenugreek(Methi)

1. Reduces blood sugar levels:Eating a teaspoon of methi seeds or drinking the juice of methi seeds,the first thing in the morning or an hour before each meal is found to be highly beneficial in the treatment of diabetes as affirmed by  many naturopaths.Soak methi seeds in water the previous night and then drink the water or grind the seeds to extract a paste or juice.)

2.Reduces cholesterol levels:Soak fenugreek seeds in water overnight.Strain and drink the water,first thing in the morning.Research has shown that the regular long-term use of methi seeds reduces deposits of fat in the body and lowers cholesterol.

3. Reduces  skin inflammation:Fenugreek is a good cure to treat skin ailments like acne,boils, eczema, abscesses, burns as well as gout. Make a paste of the fenugreek powder or leaves and apply to the affected part.Read more about reducing acne at https://prakritiherbals.wordpress.com/2012/02/29/fenugreek-reduces-hairfall-and-dandruff-naturally/

4.Decreases Heartburn and Acid reflux:

Fenugreek contains  large amounts of mucilage which  coats the stomach and intestine lining and reduces heartburn and ulcers. One teaspoon of fenugreek seed powder can be sprinkled on your food or swallowed with water before having your meal to minimize heartburn.

5. Reduces  fever:

Fenugreek seeds help in reducing fever. You can add two teaspoon of fenugreek powder in a herbal tea of your choice along with half a teaspoon of honey and lemon juice,or just have fenugreek herbal tea mixed with lemon and honey.

6. Enhances milk production in lactating mothers:

Fenugreek seeds are traditionally used to enhance milk production in lactating mothers especially in India.Studies have indicated that the production of milk can increase by up to 500% within 1-3 days of consuming fenugreek seeds regularly as it contains Diosgenin -a compound having estrogen like properties. Even today a yummy fenugreek based sweet is a must for lactating mothers in  South India!!!

7.Reduces Fatigue and Back Ache:
Methi seeds which are rich in iron and vitamins,are nourishing and rejuvenating.If you experience fatigue or are troubled by backache and other body aches, just eat a teaspoon of methi seeds daily or  include lots of fenugreek leaves in your diet.

8.Effective against Cough and Cold:
A lukewarm decoction of methi seeds if taken with honey is beneficial in cough and  helps relieve sore throat, throat pain and tonsillitis.

9.Effective against urinary infections and diarrhoea:  

A teaspoon of methi seeds powder if taken with water is highly beneficial in treating dysentery,diaorrhea and urinary infections.

10.Increases Memory:Now don’t we all need that?;)
Fenugreek contains Lecithin which  is an important nutrient for the brain and  helps in increasing memory power.

11.As an excellent Beauty Aid:

Fenugreek(methi) seeds reduce hair fall,dandruff and hair thinning and makes hair silky smooth.They replenish hair growth as they are a good source of  protein&amino acids.Many scientists have confirmed that fenugreek contains a large amount of lecithin which is a natural emollient and makes hair smooth,healthy and strong.It also tones the hair,making it silky and shiny.
Two tablespoons of fenugreek or methi seeds should be soaked overnight in water and ground into a fine paste in the morning. Apply this paste all over the scalp and leave for half an hour. Wash your hair thoroughly with shikakai shampoo or a herbal shampoo. This dandruff home remedy is especially effective for those suffering from dry dandruff. You will need to use this anti dandruff treatment at least twice a week for the first two weeks and then once a week for another two weeks. You could also use the water that you soak the seeds as an after-shower hair tonic. After you shampoo your hair, allow it to dry naturally and then soak a cotton ball in this liquid and apply it to your scalp. This is one of the simplest and most effective dandruff solutions and it can also be used as a preventative measure again

A coconut fenugreek hair mask has been used traditionally to reduce hair fall and dandruff.Read more at ttp://prakritiherbals.wordpress.com/2012/02/29/fenugreek-reduces-hairfall-and-dandruff-naturally/

With its innumerable benefits,sure makes a lot of sense to adopt this nature’s boon in our daily diet &reap all its benefits!!!Do share your stories about how fenugreek has contributed to your life as well!!

2 Responses to “Fenugreek-Nature’s Boon For All Round Health!!”

  1. Thanks for another informative site. Where else may I get that
    type of info written in such a perfect way? I have a undertaking
    that I’m simply now working on, and I have been at the look out for such info.


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