“Doubtless God could have made a better berry (than the tempting luscious strawberry), but then looks like God never ever did!!!” 😉 Honestly,if there was one inviting fruit that said the loudest- “Eat-Me”………..it would be the luscious strawberry,wouldn’t it!!:) And the best part is that you would be none the worse for it,unlike most other tempting foods-thank goodness for that!!;)
For Strawberries are truly glow food for the skin,bursting with Vitamin C,antioxidants,AHA,flavanoids,minerals and fibre.Did you know that luscious strawberries are not only yummy to eat,but can drive acne and other skin ailments away as well??Let me tell you how…..
MAGICAL BENEFITS OF STRAWBERRIES FOR THE SKIN
Strawberries have been formulated into fabulous skin cleansers,face washes ,refreshing bubble baths and rejuvenating facemasks as they contain Vitamin C, salicylic acid, antioxidants and exfoliants. Salicylic acid sloughs dead skin cells from the face as it tightens pores and brightens skin. This luscious fruit contains ellagic acid which is an antioxidants helping combat skin damage to keep skin looking young and fresh. Strawberries also exfoliate the skin and remove impurities while keeping skin soft. They soothe skin bothered by allergies or other irritants,protect against pollution and the elements, and also whiten the skin&teeth.
2.Excellent Rebuilding Blocks:
- The vitamin C in strawberries helps the body grow and repair its tissues, according to the University of Maryland Medical Center . It also helps to make collagen, an important protein needed by the skin and other parts of the body, and helps heal wounds more quickly.Vitamin C being water-soluble is not stored in the body,so it is essential to make it a part of your daily diet…and what better &more delicious way of doing it than eating yummy strawberries???;) According to the World’s Healthiest Foods,just one cup of strawberries has over 100 percent of the Recommended Daily Allowance (RDA) for Vitamin C, 20 percent RDA for manganese and nearly 15 percent RDA for fiber…..so have as many as you can-they’re good for health 🙂
3.Protection From UV Light:
According to Science Daily, a 2009 study by Korean scientists showed that ellagic acid used topically helped to protect the skin against the sun’s damaging ultraviolet rays, a main cause of aging skin.Raspberries, cranberries and pomegranates are also rich in ellagic acid.
Research has shown that the oral ingestion of pomegranate and strawberry extract, both rich in ellagic acid, helps to lighten slight hyper pigmentation caused by UV rays, by inhibiting the synthesis of melanin, the chemical that gives skin its color.
- Strawberries are bursting with antioxidants &vitamin C which can prevent damage caused by free radicals to the skin&the body.Free radicals occur when our bodies transform food into energy, according to UMMC. It has been suggested that a build-up of free radicals may be responsible for the aging process, and vitamin C and other antioxidants may block some of the damage caused by these free radicals.
Strawberries are rich in AHA’s,vitamin C,salicylic acid &flavanoids which help clear acne and reduce oil,and are the same key ingredient in many commercial acne products and moisturisers.Strawberries also reduce puffiness and circles beneath the eyes,and are antiaging as well because of their high antioxidant content.
Thus the scrumptious strawberries are not only a perfect snack by themselves or in salads but are also a great ingredient to use in face masks, since they’re bursting with vitamin C and alpha-hydroxy acids(AHA) which help exfoliate the skin. .Strawberries also reduce puffiness and circles beneath the eyes,as they are astringent in nature.So fresh strawberry masks are great for people with dull, damaged or acne-prone skin…do check here for a grape n strawberry heavenly mask
So what are you waiting for-make the yummy luscious strawberries a part of your daily diet-&GLOW!!!!:)And do keep a look out for some fabulous facemasks coming your way on our blog soon…..do feel free to add your own berry tips as well 🙂