Look like a queen with the help of the yummylicious mango -any wonder the Mango is called the king of fruits???
The lovely golden mango is simply bursting with the goodness of vitamins ,minerals a nd antioxidants.It has large quantities of Beta carotene which gets converted to vitamin A, a powerful antioxidant.Isn’t it great to know that we have a natural source like mangoes at hand to fight the age old problems of acne&aging 🙂
Skincare and Haircare Beauty Benefits of the Mango:
1.A treasure house of Vitamin A : Vit A is universally known for its anti aging ,rejuvenating properties and helps heal acne &pimples as well. Vitamin A is the greatest friend to good skin and its deficiency can cause dull skin, open pores, acne, as well as horny eruptions on the arms, elbows and knees.
2.Antiaging: Promotes collagen formation,Moisturises dry skin &Regenerates new cells,thus helping in reducing wrinkles and fine lines.
3.High in Fibre&Iron ,low in calories: Rich in vitamin A , B and C as well as Potassium, Calcium and Iron..
4.Mangoes for Healthy skin and hair:High content of antioxidants,the enzyme mangiferin,&vitamins are very beneficial for healthy skin&hair
5.Rich in AHA:the skin of the fruit is rich in AHA which sometimes gives that tingling feeling
6.Protects against eczema&wrinkles: Even the mango kernel which would otherwise be thrown away ,yields valuable mango butter on cold pressing.Mango butter is a very effective emollient,moisturizing the skin and protects the skin from dry skin conditions like eczema and is very effective in reducing fine lines and wrinkles.
So, what are you waiting for? Include those ripe and juicy mangoes in your daily diet and begin leading a healthy and beautiful life!
Do keep watching this space for some yummylicious mango recipes&DIY mango facials…..:)
