Archive for ‘yoghurt’

August 17, 2014

Brighten up your skin this monsoon naturally!!


 

Portrait of woman enjoying the rainKeep the monsoon blues away with natural skincare tips!!

 

cucumber and rose water

For starters always wash your face several times with plain water to get over the sweating normally associated with humidity. Use  fruit based or strawberry based  facewash twice a day to reduce excess oiliness .Freshen up the skin even more with a natural toner like chilled rose water or cucumber juice. Wipe your face with cotton balls dipped in either one of these refreshing toners –  they will not only freshen up your skin , but also close the pores and reduce excessive oiliness.

 

Goes without saying that oily heavy creams are a no-no in this sultry weather. Use light aloevera gel or rose water based moisturisers to hydrate the skin naturally without making them oily.People with oily skin  must be noticing how the skin gets even more oilier &duller in humid weather, and get more outbreaks of clogged pores and blackheads. Regular scrubbing twice and deep pore cleansing twice a week helps unclog the pores  and reduce oiliness & acne.

An orange almond honey facepack to brighten up your skin:orange-peel-opt

Ingredients:

2 teaspoons orange peel powder
1 teaspoon of ground almond powder
1 teaspoon organic honey
1 teaspoon thick plain yoghurt


Apply it in circular motions on the face and rub gently on the skin, in circular motion.
Then, rinse off with plain water.
Orange peels are a powerhouse of antioxidants like VIT C which protects skin from free radical damage. It also helps keep  acne at bay and makes the skin glow.It also contains mineral nutrients like calcium , magnesium and potassium which are necessary for healthy soft skin.
orange peel powder

Make Orange Peel Powder At Home:

Keep aside orange peels from the orange fruits that you eat, remove the white fibous parts on the inside of the peel and wash them in warm distilled water.Spread the orange peels on  a tray and dry them in the sun  for a day or two.Now crush and powder your peels into a fine powder using a food processor or blender, without adding any water.Store it in an air tight jar.

More tips here

 

papaya 2

 

Facepack for very  oily skin: If your skin is very oily, mix  a pack with papaya pulp,multani mitti and rose water . Apply on the face for 15 mins and wash off once it dries. Papaya has papain which helps exfoliate and reduce the pore sizes and multani mitti helps close the pores.

 

 

With a little bit of care, you can look your best & make the most of the lovely romantic rains this monsoon!!:)

February 22, 2014

Reduce sun tan & pigmentation with a DIY papaya honey yoghurt facemask


papaya collage

HOW PAPAYA WORKS ITS MAGIC :Being a good source of Vitamin A and Papain, Papaya-the fruit of the angels as it was rightly called by Columbus  helps in removing dead skin cells while breaking down the inactive proteinsPapain exfoliates by breaking down surface dead skin cells and makes  it easier to remove them,revealing fresh skin&the moisture  underneath and reducing dryness as well. The papain also helps to break down the skin on top of the blemish,hence it is also used to treat pigmentation and blackheads by removing any blockage and helping to break down the dead cells inside the pore.When you remove dead tissue during exfoliation,you make your pores seem smaller as the keratinized skin around the edges of your pores is removed and makes them less visible.
Even the daily  application of mashed  ripe papaya pulp mixed with aloevera pulp on spots &blemishes  can help in removing the dark spots.
Lemon n Honey also helps in  reducing  Hyperpigmentation and suntan drastically.
The papaya honey yoghurt face mask when used weekly will reduce suntan, pigmentation and even  out the skin tone giving you a  glowing complexion.

Ingredients:

  • 1/2 cup  of  mashed ripe papaya pulp
  • 1 tsp of lemon juice
  • 1 tsp of honey
  • 1/4 cup of yogurt

Method:

  • Blend  all the above ingredients well to avoid any lumps .Then apply a very thick layer on the face for 20 minutes. Wash off with warm water & pat dry.This mask not only  brightens the skin, but it also helps reduce dark spots, pigmentation and acne.
    Do remember to use this facemask in the evening or at night as lemon is photo sensitive when exposed to sunlight.
    For more DIY papaya face masks check here
January 6, 2014

DIY Tips to identify and manage dry, curly, oily or damaged hair


 healthy hair

It has been rightly said that your hair is your crowning glory- any wonder that we all worry about it so much;) One of our foremost desires is to have thick, healthy, shiny , bouncy hair isn’t it… and we would do anything to get them looking absolutely fabulous!!

For that we need to know more about our hair type, its porosity and density so that we can choose hairstyles or products that are best suited to it and highlight its strengths . Find out more in detail about your roots and the detailed structure of the hair here.

Did you know that the angle at which the hair comes out of the follicle is related to its shape??The shape of the follicle determines the shape of the cortex, and the shape of the fiber is related to how straight or curly the hair is!!!Straight hair shoots straight out from the scalp and is round in cross section.Wavy hair is oval in shape and comes out of the scalp at an angle,whereas curly hair is flattened and comes out of the scalp at an extreme angle…so blame whatever hair you have on your genes;)

The thumb rule to distinguish between dry, oily and normal hair and scalp is to watch its behavior for 4 days post a hair wash with your regular shampoo and conditioner with a test called the DAY 1234 test courtesy Dr Aparna Santhanam- a leading hair& skin specialist -am a big fan of hers!!
Day 1. After a day, If both the scalp and hair feel greasy to touch- You have OILY HAIR/SCALP
Day 2. 2 days after a shampoo, if your hair needs a wash and your scalp is greasy-you have NORMAL HAIR/SCALP
Day 3. 3 days after a shampoo, if your scalp feels greasy and your hair is limp, you have NORMAL TO DRY HAIR/SCALP
Day 4. 4 days after a shampoo,if both your scalp and hair are still dry – then you have DRY HAIR/SCALP

 Few more pointers to distinguish the different hair types :
dry-hair
A. DRY HAIR/SCALP , FRIZZY HAIR

Dry,frizzy  hair is dull, lackluster and usually characterized by a feeling of dryness, split ends or hair that is brittle and breaks easily. This type of hair feels rough,and not smooth and silky and is generally indicated by frizziness, fly away hair  and a lack of shine .Dryness can be caused by insufficient oil production by the  sebaceous glands on the scalp or due to hormonal imbalances, diets deficient in proteins and vitamins or due to chemical treatments.

People with dry hair need to deliver moisture to the hair’s inner cortex while keeping the cuticle well lubricated and tight.
Dry hair needs protection in the form of emollients and lubricants like herbal hair oils which will lubricate the outside cuticle layer of hair,and create a shine as well. Humectants like aloevera are also needed to retain the moisture within this type of hair.

B.   Curly Hair
 :

curly hair Curly hair gets tangled easily is difficult to manage & is also often prone to becoming extremely dry. That’s because the curl keeps the hair away from your scalp and sebum which is the scalp’s natural moisturizers sebum does not reach the hair strands . Therefore  the trick is to  moisturise curly or frizzy hair  without weighing it down with heavy, damaging residues or making it oily and more likely to collect dirt. Light products like aloe vera based gels or light hibiscus or aloe vera based  shampoos suit curly frizzy hair better.
Tips for people with dry hair or curly frizzy hair:
1.Massage your hair with nourishing  oils like olive oil, coconut oil or almond oil or pamper your hair with a natural hairmask  of eggs,curds or  papaya   before a hairwash . Use  a pre -wash hydrating conditioner as far as possible
2. Wash your hair 2 times a week with a mild shampoo and products formulated  for dry hair containing natural moisturising conditioning agents like aloe vera, hibiscus etc.
3. Use a rinse off  or leave in conditioner based on natural oils like olive, jojoba oils
4. Have  a healthy diet fortified with proteins&vitamins  like eggs, sprouts etc &drink lots of water

C. Oily Hair and Scalp:

oily-hairOily Hair usually  goes hand in hand with an oily scalp.The sebaceous glands in this case work overtime& hair tends to take on a  limp,greasy look. A diet rich in oily and junk food can also lead to an oily scalp

Tips for Oily Hair/Scalp:
1.Wash your hair 3-4 times a week with a natural shampoo and products formulated  for oily hair with amla ,shikakai,reetha to cut down the grease and restore the bounce.
2. Apply light oils or gels before a shower or a paste of fenugreek , but avoid leave in conditioners which can make the hair very limp.
3. Add flaxseeds &  chia seeds  to your diet , and cut down on oily food and junk.

Normal Hair:

normal hair
Lucky are the ones who have normal hair!!! Normal hair is hair that is strong,resilient, moisturised and shiny and a normal scalp is one that is moist and pink without any flaking,irritation or bumps.The goal of people blessed with normal hair is simply to maintain it in the same balanced state.
Tips For Normal Hair:
1.Wash your hair 3-4 times a week with a natural shampoo formulated  for normal hair .
2. Apply  a pre wash conditioner or hair mask or lightly massage the scalp with coconut or olive oil to maintain the shine and bounce of your hair.
3. Condition with a mild conditioner
4. Add colored fruits, strawberries, peppers and asparagus to your diet

Colored,  Straightened or Permed Hair:

coloured hairIsn’t it ironical that   those with curly hair get it straightened and those who are bored with poker straight hair get it permed or curled…Well,the grass is always greener on the other side isn’t it’;) …..C’est la vie!!:D
However it is our poor hair than bears the brunt of all these chemical treatments which include colouring hair as well.

The hair’s outer cuticle is normally made up of a very tightly packed network of cells which do not allow moisture to escape and keep it moisturised and soft and is responsible for  shiny, healthy hair,. The alkalis used for Colouring ,perming or straightening  treatments  first cause swelling of the cells that form your hair’s outer cuticle.  The chemicals used in dyes  then    penetrate the swollen cuticle and move into the underlying cortex, and peroxide first  bleaches out the pigment that’s there in the first place,so that the pigments can then change the colour of your hair. The first one or two times,the cells may shrink back to its original tight mesh.But the problem arises when we repeatedly subject our hair to chemical treatments.The  more often you do this, the less likely it is that these cuticle cells will shrink back into the tight, smooth network and thus become dry and frizzy. There is no way to totally replace damaged cuticle on existing hair -the only solution is to wait for new hair to grow.
Use  a good conditioner like aloevera or jojoba oil will act by filling in the gaps formed between the damaged cells and replacing  the lost moisture,thus restoring some softness and shine to the hair.

Tips for people with coloured, straightened or permed hair:
1.Massage your hair with nourishing oils like olive oil, coconut oil or almond oil or pamper your hair with a natural hairmask  of eggs, curds or  papaya   before a hairwash . Use  a pre -wash hydrating conditioner as far as possible
2. Wash your hair 2  times a week with a mild shampoo formulated  for damaged hair containing natural moisturising conditioning agents like aloe vera, hibiscus  etc.
3. Use a moisturising rinse off conditioner or leave in conditioner based on natural oils like olive, jojoba oils
4. Have  a healthy diet fortified with proteins, chia seeds &vitamins.

Hope this helps you decide on the right products and regimen to suit you hair type. Will be updating soon on tips to also estimate the density and porosity of your hair with simple DIY tests…keep watching this space 🙂

July 15, 2012

Refreshing Luscious Watermelon Kulfi Candies


Can’t get fresher than this one!!!A refreshing delicious dessert to beat the summer heat,bursting with the goodness of luscious watermelons!!This queen of fruits,the red juicy watermelon  is truly a powerhouse of antioxidants  like Lycopene&Vit C truly making it a beauty food which makes you glow!!


Watermelon Kulfi-Recipe Courtesy Nayana Shetty
Ingredients:

2 cups- Watermelon Deseeded Chunks

1 Cup- Thick Set Yogurt

4 Tbspn- Sugar

Method:

1.Blend the listed ingredients and pour it in the candy or kulfi  moulds.

2.Freeze it for at least 6 to 8 hrs.

3.To add a yummylicious twist,you could add pieces of crushed strawberry as well into the mixture before freezing into moulds

4.Remove from freezer,Unmould and Serve with a smile 🙂

Enjoy this refreshing treat  and pamper not only your taste buds ,but your skin as well!!!!:)