Archive for ‘olive oil’

July 11, 2018

Homemade Scrub for Removing Dead Skin Cells


Homemade Scrub for Removing Dead Skin Cells

It’s a universal fact that with age, the natural skin replacement cycle slows down where we experience aging of the skin. This is nothing but the accumulation of dead cells on the topmost skin layer. We cannot hold back aging, but lately, we can see even the young generation having concerns about their skin appearing dull and lifeless, full of blemishes and fine lines.

I am sure you all have tried all the possible remedies available in the cosmetic shops. But, is it effective? According to a  survey, it has been found that even the most expensive anti-aging synthetic skin care products with AHA’s have huge side effects and in the long run, they will actually make the skin duller and age faster.

Let’s take a break from chemical solutions and switch to herbal tricks instead! I assure you, you won’t have any side effects. All you need to sneak into your kitchen and put in a little bit of effort.

As we know, our body follows a certain cycle where old cells are replaced by new cells all the time. This process helps in keeping the skin healthier, smoother and radiant during our lifespan.

You can make a homemade scrub for removing dead cells and freshening up the skin. Being herbal, the natural elements of the scrub penetrate more deeply into the skin and improve blood circulation. As a result, new skin production is stimulated and it replaces the old dead skin.
Trust me! These herbal scrubs can do wonders for your skin.

Oatmeal Scrub:

Oatmeal Scrub

Oatmeal has been used since the olden days for scrubbing and exfoliating the skin. The grainy texture of this ingredient works wonders for the skin irrespective of its type, by removing dead cells, excess sebum, blackheads, whiteheads, and other impurities.

Sugar and Olive Oil Scrub:

Sugar and Olive Oil Scrub

The combination of sugar and olive oil is one of the most effective scrubs for all skin types. This solution not only removes the dead skin cells but also moisturizes your skin from within.

Coffee Scrub:

Coffee Scrub

In the list of good exfoliators, coffee holds a place of its own. Crushed coffee grounds eliminate dead skin cells and promote the production of new skin cells. In the meanwhile, the flavonol present in coffee stimulates circulation, helps improve the skin texture, repairs damaged skin and makes your skin glow.

Orange Peel Scrub:

Orange Peel Scrub

Even the peel of orange can contribute a lot in maintaining the health of your skin. Instead of throwing the orange peel, just dry it in direct sunlight and then grind it into a fine powder. Use the powder to scrub the dead cells out of your skin.

These simple homemade elements can help you maintain healthy glowing skin without any side effects in your day-to-day life. Make the most of them and stay young and beautiful!!

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March 5, 2018

Useful Tips for Holi 2018


Useful Tips for Holi 2018

Holi Hai!” The moment we hear this, the only thing we imagine is the multiple types of colors floating in the air. Well, Holi is one of the biggest festivals in India and it goes on for 3 to 4 days where everybody expresses their love and joy by applying colors to each other. In the earlier days, the color called “Gulal” was made by crushing marigold flowers and rose petals which was very soothing and healthy. But, as the world changed, we have now landed up with artificial colors mixed with harsh chemicals. Such colors tend to damage the hair and skin as well as health.
Well here are some useful Tips to make your Holi celebrations joyful and not painful:

herbal Holi colors

  1. Always prepare your own herbal Holi colors by using flowers, leaves, edible components like turmeric powder, fruits like pomegranate, beverages like tea, coffee powder etc.
  2. Try playing with water colors as the water particles will keep your skin and hair hydrated in sunlight, though it is mixed with colors.
  3. Choose full sleeved clothes so that the harmful chemicals mixed in Holi colours won’t reach your skin directly.
  4. Apply lots of oils like coconut, almond, mustard or amla oil on the entire body and hair before and after Holi celebration.
  5. Wear a bandana or scarf on your hair so that it will cover maximum area of the hair thereby protecting it from artificial colors.
  6. Also apply thick nail paint on your nails as the strong grease and chemical colors can affect them for days.
  7. Once the Holi celebrations are over, have a quick and thorough shower with Luke warm water in order to take off the maximum color from your body. Once it gets dry, it becomes very difficult to get rid of colors from your skin and hair.

Hair Care After Holi:

Apply oil to your hair and shampoo your hair with a mild herbal shampoo. Try to remove the excess color from the hair and scalp. Apply a lot of conditioner regularly for at least 4 to 5 hair washes after Holi. Make hair oil your best friend as it will help your hair to overcome the damage done by harmful colors in Holi celebration. The application of homemade hair mask made of honey, curd, Aloe Vera, etc. will help you retain the original health of your hair quickly.

Skin Care After Holi:

It is very hard to keep yourself away from colors during Holi. That means, how much ever you try, there is a huge chance of skin damage and roughness due to harmful chemicals mixed with the colors. Never mind, you can still get back your healthy skin. Make sure you do not rub your face or other parts of your body vigorously in order to get rid of colors. This may lead to skin rashes and burning sensations. Instead, apply an herbal cleansing cream or Gram Flour (Besan) gently on your skin. Do not use harsh soap or shower gel as it may further damage your skin. Massage your body with natural oil on a daily basis before your bath & apply body lotions after your bath as it will moisturize the rough skin and heal the skin. Herbal beauty pack or “uptans” are the best remedy for the face as it will not only remove the colors but also nourish the skin and make it glow naturally.

May 8, 2017

Simple Tips to Control Hair Fall


Simple Tips to Control Hair Fall

Hair Fall.. Hair Fall.. Hair fall! Half of today’s generation is suffering from this issue and most of them are left with no proper solution to prevent it. Well, hair fall is not only a hereditary problem but it can occur due to improper diet, hormonal and health issues, iron Zinc and vitamin D deficiency,pollution , etc .You just need to take a good care of it and your problem is solved. Now the question is – How?? So, here are some Simple tips to control hair fall naturally.

 Coconut milk for hair fall control

Take a bowl full of fresh coconut milk and apply it to your scalp with the help of a hair dye brush. Then cover your head with a towel and leave it on for about 20 minutes. After that, just remove the towel and wash off your hair with cold water. Rinse off with mild shampoo.

Coconut milk is a natural moisturiser which nourishes your hair with extra care leaving it strong and hydrated.

 Say no to hair fall with hibiscus

Heat 12 to 15 Hibiscus flowers in 2 tablespoons of coconut oil. Strain the solution and collect the oil. Apply this oil to the scalp and hair, leave overnight and wash in the morning.

Say no to hair fall

Another age-old remedy is to use the hibiscus leaves and flowers

To use the hibiscus leaves, grind them into a fine paste and apply the paste to the scalp and hair. Leave it on for 30 min to 1 hr. Rinse off with warm water.

Banana Hair Mask

Mash ripe banana properly & mix it with egg yolk. Now, apply the banana mask onto your scalp and leave it for at least 30 to 40 minutes. Finally, rinse it off with a mild shampoo and cold water.

Banana hair mask is rich in potassium, vitamins, antioxidants that helps in hair fall control.

Brahmi oil for hair

Get ½ cup of Brahmi juice, 1 cup of unrefined sesame oil and mix them thoroughly. Now, take 1 tsp of fenugreek seeds along with 1 tsp of dried amla and grind it to make a fine paste. Now mix it with the oil and apply on your scalp as well as hair.

Use of Brahmi herbal oil makes the scalp healthy and hence supports hair growth. It gives complete protection against hair fall by strengthening the hair roots. Brahmi oil also acts as a conditioner that softens your hair making it smooth and silky.

Use these simple hair-fall tips and you will get rid of hair fall problems without any doubt. Just remember, these recipes are organic and results are a little slower at the beginning. But have a little patience and you will be benefited with the magic of true nature.

December 26, 2016

Do You Know Why Oiling Reduces Hair Fall?


Do You Know Why Oiling Reduces Hair Fall?According to Ayurveda, excessive heat generated in the scalp(pitta)causes hair loss.Ayurveda recommends keeping the scalp moist and cool with oil massages of herbal hair oil made by infusing coconut oil or sesame oil with extracts of amla, Brahmi, hibiscus and fenugreek which cool the system and scalp and encourage the growth of hair.

Oiling is one of the best ways to nourish your hair. This process helps in relaxation as well as in curing of a headache and migraine. You can apply one oil or a mixture of more than one oils accordingly to get the best hair care benefits. Basically, there are two types of oils –  carrier oils and essential oils.

Carrier oils are our regular oils used as a base into which the more concentrated essential oils are mixed.

Essential oils are more highly concentrated. After diluting them with a carrier oil, you need to only apply them to the scalp and hair roots.

It’s up to you whether you want to apply carrier oil alone on your hair or mix essential oils in it.

Basic Steps to apply Oil:

  • Prepare your hair by combing it thoroughly. It will help prevent tangling of your hair and messy oil application.
  • The oil should be made lukewarm by slightly heating it. It makes the oiling more effective as the oil gets absorbed better when it is slightly warm.
  • Now, part your hair and apply the oil on the scalp with your fingertips.
  • Avoid pouring oil directly on the head. Instead, dip your fingertips in the oil and apply small quantities all over the scalp.
  • Don’t rub your hair with the palms of your hands, instead, try using fingertips gently to massage the oil in which will help to prevent the hair from breaking.
  • Massage your scalp for 10 to 15 minutes and then leave the oil in your hair overnight or for at least an Wash it off with your regular shampoo.
  • Steaming the hair for 10 minutes using a hot towel just after oiling helps the scalp to absorb the oil better. Oil your hair at least twice a week to get the optimum benefits of the oil and absorb all its goodness

Oils for Different Types of Hair

Normal Hair: Normal hair has got balanced moisture levels and hence, people with such hair can use jojoba, amla, and almond based hair oils.

Dry Hair: Dry hair is usually dull, contains split ends and prone to tangle easily. The oils like coconut, castor oil, mustard oil, jojoba oil, cocoa butter oils are best for dry hair type.

Oily Hair: Oily hair arises from excess production of sebum or oil on the scalp. Hence, the oil that is used should have the ability to balance the respective oil secretion glands of the scalp. Olive, sesame, or jojoba oils have been proven to be the best help for such hair types

Dandruff Hair: Dandruff can be caused by either fungal infections, dust or other scalp issues like dryness of scalp, allergic conditions. Essential oils like tea tree oil,  rosemary oil are highly effective in curing the dandruff issue by aiming directly at the root of the problem. The tea-tree oil is the best oil for treating dandruff problems.

Precautionary Measures:

Avoid oiling your hair during humid climate, longer outings, and having an oily scalp.

Do not keep the hair oiled for more than 1 day as it may accumulate dirt and dust.

Keep tuned in for more tips on the different types of oil massage techniques which can help reduce hair fall and dandruff- coming up soon!!

December 14, 2016

Do You Want to Get Rid of Hair and Scalp Problems?


Do You Want to Get Rid of Hair and Scalp Problems?

Dandruff, dry hair, itchiness, hair fall, baldness and much other hair related issues are a big concern for most people today. You try new shampoos, conditioners, hair spa and so much more to keep your hair smooth and thick. But still, you don’t get the long beautiful silky hair you always dreamt of. Your hair still gets broken, scalp issues. No growth, etc.

So, Do You Want to Get Rid of Hair and Scalp Problems?

The most effective remedy that has always helped in hair care is by using the right hair oils…, not just any hair oil, but natural and ayurvedic oils that penetrate deep into your scalp and nourish your hair from the roots.

Coconut Oil:

Coconut Oil

A magical oil that has all the goodness of nature and required elements to nurture the hair from the roots itself. Though it is slightly greasy, this oil is absolutely suitable for hair massage and has been used for centuries now. Hot oil massage by heating up the coconut oil slightly can help it to penetrate your scalp deeper.

Almond Oil:

Almond Oil

Rich in vitamin E, sweet almond oil is very beneficial for hair growth. Application of almond oil on a regular basis makes the hair longer, stronger and shinier. You can mix almond oil with other natural oils like amla, coconut, etc. for a better result.

Castor Oil:

Castor Oil

It is counted among the age-old skin and scalp healing remedies which is why it is now blended in most beauty products. It has excellent skin inflammation reducing and healing properties of skin conditions caused by sunburns, dry skin, acne, etc.

Amla Oil:

Amla Oil

Amla, the natural ingredient containing essential fatty acids has been used for hair care remedy since ancient times. It helps in strengthening the hair follicles and improving the quality of hair.

Mustard Oil:

Mustard Oil

Mustard oil is used extensively in North Indian kitchens but it also has the anti-fungal properties which make it perfect for scalp treatment. Daily massage with this oil gives you faster hair growth and cures dandruff completely. As it is quite greasy, you can add almond oil, or coconut oil to at any apply 2 hours before taking bath.

Olive Oil:

Olive Oil

Olive oil is widely used in restaurants to give excellent taste to the food. However, it is even more useful in hair treatment. Its high exfoliating property helps us to regain lost hair quickly and it also makes the hair root stronger.

November 30, 2016

5 Ways to Use Saffron for Glowing Skin This Winter


5 Ways to Use Saffron for Glowing Skin This Winter

Saffron is considered to be one of the oldest beauty ingredients which were highly preferred by the royal families in India centuries ago. It has got marvelous purifying properties which make the skin soft and glowing. Its anti-bacterial values give protection against skin diseases and make your skin flawless. Hence, we bring you 5 Ways to Use Saffron for Glowing Skin This Winter.

 

1: Saffron with Milk:

Saffron with Milk

Soak a few strands of saffron in milk for half an hour until the milk changes color. After that, add a teaspoon of sandalwood powder and make a thick pack. Now, apply it on your face and skin and keep it for 15 to 20 minutes. Wash it off with plain water. Do it on alternative days to get fresh glowing skin.

2: Saffron & Honey:

As the skin starts getting dull and dry in the winter season, it is important to take real care of it. A pack made up of saffron and honey is very effective in restoring the moisture of your face and skin. Take 1 teaspoon of honey and add a few strands of Saffron in it. Mix it well and apply on your face gently. Get your natural skin glow back with just a few applications of this pack.

 

Saffron

3: Saffron with Rose Water:

Saffron can even be used as a skin toner in Winter. All you have to do is soak a few saffron strands in rose water for 5 to 10 minutes. When the water turns yellow, apply it on your skin.

4: Plain Saffron Water:

Plain Saffron Water

Saffron is rich in healing properties that cure wounds and removes scars/spots naturally. Hence, it is very effective against pimples, scars, marks and many other skin issues. So this winter, get a flawless scar free skin tone at home with saffron.

5: Saffron with Oil:

Mix 2 to 3 strands of saffron with olive, almond or coconut oil and massage your skin with it on a daily basis. It helps   your skin texture get lighter and softer in Winter season.

Be sure to get good quality Saffron and do try out these  homemade skin care remedies  this Winter -do let us know if they helped you get beautiful glowing skin!!

February 21, 2016

DIY Aloe vera Cucumber gel- Glowing skin & for hair growth


 

DIY Aloe vera Cucumber gel- Glowing skin & for hair growth

Benefits of Aloe Vera Gel :
Aloe is famous for its inherent quality of getting totally absorbed by the skin and crossing all the layers of the skin. The aloe vera gel is a natural purifier and assists healing of the skin , which is why it has been used  from time immemorial as a natural antiseptic . It soothes dermatitis, skin rashes and allergies of the skin as well as itchy conditions of the scalp as it calms the cells down .
Aloevera also promotes cell growth of the hair follicles and thus helps in hair growth . It also balances the ph of the scalp

Benefits of Cucumber :
The natural skin lightening properties of cucumber helps reduce dark circles under the eyes. Cucumber has several antioxidants which help in anti ageing as they counter free radicals responsible for ageing. It contains ascorbic acid that helps decrease the presence of bags and puffiness around the eyes and silica which strengthens the connective tissue and leaves the skin feeling silky smooth. Of course cucumber is also well known for its cooling properties and an eye pack of chilled cucumber slice feels like heaven on tired eyes.

DIY Aloe Vera Cucumber Gel As a Facepack :
DIY Aloe vera Cucumber gel- Glowing skin & for hair growth

You will need:
1 tbsp of aloe vera gel
1 tbsp of cucumber pulp – roughly chopped (remove seeds)
1 tbsp of boiled normal water

1. Blend all the ingredients in a mixer or with an electrical blender till you get a smooth paste .
2. Apply on a cleaned face and keep for half an hour .
3. Wash it off with warm water and pat dry

This rejuvenating aloevera cucumber gel can be an instant facepack before a party , for that fresh glowing look

As a Hair pack for an Itchy Scalp &for promoting hair growth:
You will need:
2 tbsp of aloe vera gel
2 tbsp of cucumber pulp – roughly chopped (remove seeds)
2 tbsp of olive oil

1. Blend all the ingredients in a mixer or with an electrical blender till you get a smooth paste .
2. Apply on the scalp and keep for half an hour .
3. Wash it off with warm water and a herbal shampoo.

Get free from that itchy irritating scalp with this soothing aloevera cucumber gel hair pack and get smooth silky hair as well !! For more info visit http://www.prakritiherbals.in/.

January 6, 2014

DIY Tips to identify and manage dry, curly, oily or damaged hair


 healthy hair

It has been rightly said that your hair is your crowning glory- any wonder that we all worry about it so much;) One of our foremost desires is to have thick, healthy, shiny , bouncy hair isn’t it… and we would do anything to get them looking absolutely fabulous!!

For that we need to know more about our hair type, its porosity and density so that we can choose hairstyles or products that are best suited to it and highlight its strengths . Find out more in detail about your roots and the detailed structure of the hair here.

Did you know that the angle at which the hair comes out of the follicle is related to its shape??The shape of the follicle determines the shape of the cortex, and the shape of the fiber is related to how straight or curly the hair is!!!Straight hair shoots straight out from the scalp and is round in cross section.Wavy hair is oval in shape and comes out of the scalp at an angle,whereas curly hair is flattened and comes out of the scalp at an extreme angle…so blame whatever hair you have on your genes;)

The thumb rule to distinguish between dry, oily and normal hair and scalp is to watch its behavior for 4 days post a hair wash with your regular shampoo and conditioner with a test called the DAY 1234 test courtesy Dr Aparna Santhanam- a leading hair& skin specialist -am a big fan of hers!!
Day 1. After a day, If both the scalp and hair feel greasy to touch- You have OILY HAIR/SCALP
Day 2. 2 days after a shampoo, if your hair needs a wash and your scalp is greasy-you have NORMAL HAIR/SCALP
Day 3. 3 days after a shampoo, if your scalp feels greasy and your hair is limp, you have NORMAL TO DRY HAIR/SCALP
Day 4. 4 days after a shampoo,if both your scalp and hair are still dry – then you have DRY HAIR/SCALP

 Few more pointers to distinguish the different hair types :
dry-hair
A. DRY HAIR/SCALP , FRIZZY HAIR

Dry,frizzy  hair is dull, lackluster and usually characterized by a feeling of dryness, split ends or hair that is brittle and breaks easily. This type of hair feels rough,and not smooth and silky and is generally indicated by frizziness, fly away hair  and a lack of shine .Dryness can be caused by insufficient oil production by the  sebaceous glands on the scalp or due to hormonal imbalances, diets deficient in proteins and vitamins or due to chemical treatments.

People with dry hair need to deliver moisture to the hair’s inner cortex while keeping the cuticle well lubricated and tight.
Dry hair needs protection in the form of emollients and lubricants like herbal hair oils which will lubricate the outside cuticle layer of hair,and create a shine as well. Humectants like aloevera are also needed to retain the moisture within this type of hair.

B.   Curly Hair
 :

curly hair Curly hair gets tangled easily is difficult to manage & is also often prone to becoming extremely dry. That’s because the curl keeps the hair away from your scalp and sebum which is the scalp’s natural moisturizers sebum does not reach the hair strands . Therefore  the trick is to  moisturise curly or frizzy hair  without weighing it down with heavy, damaging residues or making it oily and more likely to collect dirt. Light products like aloe vera based gels or light hibiscus or aloe vera based  shampoos suit curly frizzy hair better.
Tips for people with dry hair or curly frizzy hair:
1.Massage your hair with nourishing  oils like olive oil, coconut oil or almond oil or pamper your hair with a natural hairmask  of eggs,curds or  papaya   before a hairwash . Use  a pre -wash hydrating conditioner as far as possible
2. Wash your hair 2 times a week with a mild shampoo and products formulated  for dry hair containing natural moisturising conditioning agents like aloe vera, hibiscus etc.
3. Use a rinse off  or leave in conditioner based on natural oils like olive, jojoba oils
4. Have  a healthy diet fortified with proteins&vitamins  like eggs, sprouts etc &drink lots of water

C. Oily Hair and Scalp:

oily-hairOily Hair usually  goes hand in hand with an oily scalp.The sebaceous glands in this case work overtime& hair tends to take on a  limp,greasy look. A diet rich in oily and junk food can also lead to an oily scalp

Tips for Oily Hair/Scalp:
1.Wash your hair 3-4 times a week with a natural shampoo and products formulated  for oily hair with amla ,shikakai,reetha to cut down the grease and restore the bounce.
2. Apply light oils or gels before a shower or a paste of fenugreek , but avoid leave in conditioners which can make the hair very limp.
3. Add flaxseeds &  chia seeds  to your diet , and cut down on oily food and junk.

Normal Hair:

normal hair
Lucky are the ones who have normal hair!!! Normal hair is hair that is strong,resilient, moisturised and shiny and a normal scalp is one that is moist and pink without any flaking,irritation or bumps.The goal of people blessed with normal hair is simply to maintain it in the same balanced state.
Tips For Normal Hair:
1.Wash your hair 3-4 times a week with a natural shampoo formulated  for normal hair .
2. Apply  a pre wash conditioner or hair mask or lightly massage the scalp with coconut or olive oil to maintain the shine and bounce of your hair.
3. Condition with a mild conditioner
4. Add colored fruits, strawberries, peppers and asparagus to your diet

Colored,  Straightened or Permed Hair:

coloured hairIsn’t it ironical that   those with curly hair get it straightened and those who are bored with poker straight hair get it permed or curled…Well,the grass is always greener on the other side isn’t it’;) …..C’est la vie!!:D
However it is our poor hair than bears the brunt of all these chemical treatments which include colouring hair as well.

The hair’s outer cuticle is normally made up of a very tightly packed network of cells which do not allow moisture to escape and keep it moisturised and soft and is responsible for  shiny, healthy hair,. The alkalis used for Colouring ,perming or straightening  treatments  first cause swelling of the cells that form your hair’s outer cuticle.  The chemicals used in dyes  then    penetrate the swollen cuticle and move into the underlying cortex, and peroxide first  bleaches out the pigment that’s there in the first place,so that the pigments can then change the colour of your hair. The first one or two times,the cells may shrink back to its original tight mesh.But the problem arises when we repeatedly subject our hair to chemical treatments.The  more often you do this, the less likely it is that these cuticle cells will shrink back into the tight, smooth network and thus become dry and frizzy. There is no way to totally replace damaged cuticle on existing hair -the only solution is to wait for new hair to grow.
Use  a good conditioner like aloevera or jojoba oil will act by filling in the gaps formed between the damaged cells and replacing  the lost moisture,thus restoring some softness and shine to the hair.

Tips for people with coloured, straightened or permed hair:
1.Massage your hair with nourishing oils like olive oil, coconut oil or almond oil or pamper your hair with a natural hairmask  of eggs, curds or  papaya   before a hairwash . Use  a pre -wash hydrating conditioner as far as possible
2. Wash your hair 2  times a week with a mild shampoo formulated  for damaged hair containing natural moisturising conditioning agents like aloe vera, hibiscus  etc.
3. Use a moisturising rinse off conditioner or leave in conditioner based on natural oils like olive, jojoba oils
4. Have  a healthy diet fortified with proteins, chia seeds &vitamins.

Hope this helps you decide on the right products and regimen to suit you hair type. Will be updating soon on tips to also estimate the density and porosity of your hair with simple DIY tests…keep watching this space 🙂

August 15, 2012

Tricolour Salad ………Happy Independence Day!!!


Wish you a very Happy Independence Day!!!

TRICOLOUR SALAD

Recipe Courtesy Nayana Shetty
Ingredients:

Parsley leaves -1 bunch
Mint leaves-1 bunch
Tomato-1 cup
Onion-1 cup
Lemon-1
Extra virgin Olive oil-1 tbsp
Salad leaves-1 bunch
Soaked burgul
Salt to tasteEnjoy this very healthy tricolour salad bursting with the goodness of antioxidants,iron and vitamins and glow this Independence Day……..:)

February 23, 2012

Reduce Hair fall and dryness of hair with natural remedies!!


Healthy shiny black hair


It is widely known that lovely healthy hair  is our crowning glory and can totally transform your looks.But sadly today loss of  hair is the bane and fear of almost everyone’s lives and a big source of stress itself!!
Did you know that a  hair loss of  25-5o strands/day and even upto 100 strands /day is considered absolutely normal???Isn’t it such a  relief to know  that-Was a huge relief to me at least,how about you’ll???!!!:)
I’m sure you would be glad to know that  the hair that you lose each day was just bound to be shed and only signifies the growth of a new hair….. just like you lose your milk teeth and get new ones when you were kids……:) So stop stressing over the hair in your hairbrush,unless of course it crosses 100 strands/day or falls out in clumps or leaves bald patches behind,you don’t have to worry too much!!Of course it doesn’t hurt to take care of whatever precious hair we do have, before it starts to disappear,right???
So for starters, let’s first understand the structure of hair and get to the root of the problem of  hair loss!!

Hair is  composed mainly of the protein keratin   filaments and  grows from follicles in our skin.  The base of the root is called the bulb or the papilla, this is from where the hair that we see actually grows.Our hair actually grows amazingly fast- approximately at the rate of 1/2 inch  per month.Hair grows approximately at the rate of 1/2 inch per month.The active growing phase of our hair is called the anagen phase,and then it passes into a transitional state or the catagen phase and telogen  phase where it rests for a 100 days and then falls out. Thus a Hair loss of  50-100  strands/day and even upto 100 strands /day is considered absolutely normal.It’s only when it crosses 100 strands/day ,suddenly starts  falling out in clumps or leaves bald patches behind ,that it is  considered to be the condition called Alopecia or Hairloss.

Causes of Hair Loss and Dry Frizzy Hair:

1.Imbalanced Diet
2.Deficiency of Protein and minerals like zinc and selenium  in the diet
3.Hormonal imbalances in women during  adolescence ,pregnancy or menopause.
4.Hormonal imbalances in men-Male pattern baldness(Alopecia areata)  is sometimes caused by a hormone called   DHT(Dihydrotestosterone) which shrinks and eventually kills the hair follicles causing bald patches.An enzyme called 5-alpha-reductase converts testosterone into DHT which causes hairloss.
5.Stress
6. Lack of sleep
7.Low intake  of Water
8.Overuse of Chemical products for the hair or washing with hard water
9.Chemical treatments like Colouring,Perming and Straightening
10.Exposure to Pollutants and  Chemicals in the environment
11.Overexposure to UV Rays
12.Anaemia
13.Genetics
14.Thyroid imbalance or chemotherapy

Do check out which of the above may be the cause of your hair problems,and take professional help for the medically rooted problems like thyroid or hormone imbalance.The other causes can be reversed by taking necessary preacautionary steps
Sadly we only wake up when these conditions get really bad,and then shortcut chemical solutions only end up causing more harm than good.I’m sure all our grandmoms have much much better hair than us& that’s only because they would have followed the age old herbal traditions of haircare,healthy diets and preventive care..So isn’t it time we got back to nature &its natural solutions  for restoring  health&shine and reducing the very much prevalent problem of  hair loss which now plague men and women alike!!

1..Eat right&Nourish your hair from inside out.…….
Hairfall,and dry frizzy hair are more often caused due to deficiencies of Proteins and Omega 3 fatty acids in the diet. The first step in tackling these problems would be to  increase protein and omega 3 fatty acids uptake in your diet-especially from eggs,nuts like walnuts,almonds,flaxseeds ,pumpkin seeds,cashewnuts,groundnuts ,soyabeans,olives,legumes, and lots of fruits&veggies….you have to nourish it from inside out as well!!
Good hair nutrition begins with getting enough protein, which is the building block of your hair which is composed of 70 percent keratin protein.Egg whites contain a large amount of protein–ranging from 3.6 to 6.5 g per egg–and help rebuild damaged hair by filling in weakened spots along the hair strand, which  strengthens the hair.They are also rich in several minerals, including zinc,selenium, iron,potassium and sodium, esential amino acids vitamins like choline which regulates hormones,as well as Vit E,Vitamins from the B family and Vit D which are all essential for healthy hair.
Walnuts are an excellent source of vitamin E,and omega 3 fatty acids  strengthen the hair and keep it well protected from dryness .Munch just 7 walnuts a day and you will have met the recommended levels of minerals, vitamins, and protein.Drink lots of water as well as deficiency of water can cause dryness and frizziness due to lack of moisture in the hair.

2.Supplement your diet with Zinc ,Selenium and Iron:
Deficiency of Zinc ,Selenium and Iron have been found to cause hairloss in both men and women .
Zinc inhibits the production of an enzyme called 5-alpha-reductase which converts testosterone into DHT,which is responsible for baldness especially in men.Zinc  and selenium is  found in high concentrations in most  protein-rich foods,seafood and eggs. If you are a vegetarian, you will most probably intake less zinc that those who have meat-based diets. Vegeterian sources of Zinc are dairy products such as milk and cheese, yeast, peanuts, beans, and wholegrain cereals, brown rice, whole wheat bread, potato and yogurt. Of all these, pumpkin seeds offer one of the most concentrated non-meat food sources of zinc.
Anaemia can cause severe hair loss  and cause it to fall out in clumps.Add Olives& walnuts to your diet to fight anaemia :
they  are both very high in iron content which reduce anaemia thus reducing hair fall as well.

2.To overcome hair fall,Keep your cool literally!!:)
According to Ayurveda ,excessive heat generated in the scalp(pittha)causes hair loss.Ayurveda recommends keeping the scalp moist and cool with oil massages of herbal hair oil made by infusing coconut oil or sesame oil  with extracts of amla,brahmi,hibiscus and fenugreek which cool the system and scalp and encourage growth of hair.
Pamper your hair with a herbal hair oil massage the right way:With 2-4 tsps of warmed  hair oil,use 4 fingertips to start massaging at the base of the neck.Massage the scalp with  circular  and zigzag movements of the fingers gently.Cover the hair with a  hot towel or showercap for 30 minutes,so that the body heat helps the herbal oil get absorbed better.Wash off with a mild herbal shampoo.Repeat twice  a week for best results.

3.Go coco-nutty!!……A coconut-fenugreek hair mask to reduce hairfall,dandruff ,promote hair growth and nourish dry hair-Apply this hairmask  twice a week for 2 months and check out the hair growth  for yourself!!
Fenugreek seeds replenish hair growth and are a good source of nicotinic acid,lecithin  and protein and also moisturizes hair and reduces dandruff.Coconut milk nourishes the scalp and has been proven to promote hair growth.

4.  Apple Cider Vinegar  rinse reduces  dryness and  frizziness of  hair,as well as hairloss:It acts by  removing deposits of minerals from hard water and residue styling products on the hair strands.Use as a final rinse after shampooing with a herbal shampoo and conditioning with a jojoba based conditioner.You could either spray it as a final rinse,or pour it over your hair bending over a sink.Towel dry,and your hair will be softer and shinier.

5.Aloevera  gel helps in healing the scalp, balances the PH level of the scalp and cleans the pores. An excellent home made nourishing conditioner for promoting hair growth and reducing frizziness of  hair:Take 1-2 aloevera leaves,soak overnight.Peel off the skin.Mix 1 tbsp of thick aloevera gel inside,with 1 tsp of olive oil,1 tsp of  herbal hair oil or coconut oil and 2 tbsp papaya pulp. You can use ready  aloevera gel for this mix as well.Mix in a blender,and apply this pulpy mixture to your scalp and hair.Leave for an hour. Wash off thoroughly&see how soft your hair feels:)

6.  Aromatherapy  is recommended for reducing hair loss and conditioning the hair.Essential oils promote hair growth by improving circulation to the scalp, cleanse and nourish the hair follicles. Mix 1 tbsp of jojoba oil,3 drops of rosemary oil,3 drops of lavender oil,3 drops of lemon oil with  a wooden or plastic spoon and massage well  into the hair roots.Wash hair using a herbal shampoo and condition with a jojoba conditioner. Rinse well.

7. Drinking 2-3 cups of green tea reduces hair loss as well,especially by inhibiting the action of DHT which causes baldness,especially in males.Male pattern baldness is caused by the action of a hormone called dihydrotestosterone (DHT) which kills hair follicles and causes baldness.Green Tea  inhibits the production of 5-alpha reductase,which converts testosterone into DHT.

8.Nourishing and conditioning egg and olive oil or herbal hair oil hairmask .Use a jojoba conditioner or a protein based conditioner to tame dry and frizzy hair.
Method:Take 2 eggs in a medium-sized bowl, beat eggs with a whisk. Add 4 tbsp of extra virgin olive oil or herbal hairoil and continue to whisk until foamy. Apply entire contents of bowl to your scalp and hair and massage well. Cover the head with a shower cap and leave for 30 minutes at least. Wash hair using a herbal shampoo and lukewarm water. Rinse well.
Truly  following all these natural tips,to make your own natural green hair remedies not only protects your health,saves you money and supports the planet – three great reasons for giving these natural hair treatments a try!Feel free to add your feedback on these natural treatments ,and your own time tested tips of course!!!